It should be noted immediately that any alcohol, regardless of dose, is harmful. Nevertheless, vodka has become a kind of cult drink. He quickly joined the mentality of the people, so any holiday is accompanied by his drink. Is it better or worse not to complete the holiday without fire water? Everyone decides for himself.
But one thing is for sure, if a large-scale event is planned, then it is worth knowing the amount of alcohol consumption, ie the daily dose that will not necessarily be bad the next morning. How much vodka can you drink a day to avoid harm to your health? Let's look at this problem.
What affects the daily dose
I would like to say at once that there is no single dosage (universal). It is calculated separately for each and directly depends on a person's sex, body weight, age, health status, genetics. Let's look at each factor separately.
Human sex
Despite many similarities, the female and male bodies have many differences. Regardless of gender, many fragile women prefer to drink strong alcohol with cruel men. Forget that the doses for them should be completely different. If you take a boy and a girl with the same body weight, the same age and health, the dosage will be almost twice as good in favor of men.
Human weight
If we compare a weak person with a dry body weight of 60 kilograms with a healthy uncle who weighed 100 kilograms long ago, it is not surprising that the latter can drink more. And here it is weight, the bigger a person is, the more he can drink.
Human age
Many have heard the famous saying that youth will forgive everything. When you are young and strong, you can hardly sleep, eat poorly, drink a lot of alcohol. But youth is not the same as the power of health. It has long been proven that the young body is weak. Although young people do have a lot of energy, their resistance to alcohol is far from that of older people. It has been proven that the maximum amount of vodka can be consumed at the age of 30-35.
Health condition
It is clear that if a person is in poor health, such as heart, intestines, kidneys, liver or other organs, he will not be able to drink as much as a healthy competitor. For sick people, a priori, there is no concept of a safe dose of alcohol, because it is contraindicated for them. If something is bothering you, then you should give up strong alcohol.
Genetic predisposition
The last and decisive factor is genetics. There are people who, no matter how much they drink, will still be sober, they were created just to drink alcohol, they do not suffer from asthma, and vodka itself almost does not harm their body. However, there are people who are genetically weak enough to consume alcohol. It is worth considering your inheritance by looking at your parents.
What is the daily dose?
One of the most influential organizations is the WHO (World Health Organization). The company's experts claim that men are allowed to drink no more than 28 servings a week, ie about 4 servings a day, which is equivalent to 800 grams of vodka. A solid figure, isn't it?
However, the representatives of the beautiful half of humanity should reduce the daily dose by 8 times - no more than 100 grams per day. One can only estimate the accuracy of this information, but they say that the WHO knows its job. Some doctors, for example, claim that the daily norm of vodka for women should be half that of men. Others say that drinking is generally undesirable. But the decision remains only for those who like to use it on holidays or in a similar way.